According to the CDC, one in five children has childhood obesity, putting them at risk for asthma, type 2 diabetes, and sleep apnea. Processed foods and a sedentary lifestyle are major contributing factors to childhood obesity.
Noticing your child gaining an unhealthy amount of weight is heartbreaking, especially when you don't know how to help. Dr. Sindu Pillai is an experienced pediatric specialist providing weight visits and school physicals to ensure your child is growing appropriately for their age.
Dr. Pillai offers practical tips and lifestyle strategies to help you effectively manage your child's weight for optimal health.
Childhood obesity is a condition in which a child's BMI is higher than it should be. We determine their BMI by using an equation that calculates their body mass index (BMI) based on their height and weight.
It's a significant issue when your child's weight is too high relative to their height. A BMI that's too high can result in serious health issues, including joint and bone problems, heart disease, and an increased risk of type 2 diabetes.
Various factors play into childhood obesity. Genetics can influence your child's weight, particularly when combined with an unhealthy diet high in fats and sugars. Lack of physical activity, combined with a high caloric intake, also contributes to weight gain.
It's essential to recognize obesity early on to avoid physical and mental problems as they age. Obesity can lead to serious health issues and self-esteem issues.
If you've noticed your child has gained more weight than usual, there are ways you can help. The sooner you notice weight gain and take action, the less likely your child will have health problems.
We offer various tips to help you support your child in losing and managing their weight. A few helpful tips include:
If you want your child to lose weight, leading by example is the best way. Choose healthy foods to eat and get regular exercise. Invite your child to join you on walks and exercises; if you're having fun, they'll have fun, too.
Ensure you're providing healthy choices for meals and snacks. Avoid overly processed foods and opt for fruits, vegetables, and lean proteins as part of a healthy diet. They can have a treat here and there, but limit refined sugars to help them achieve their weight loss goals.
Excessive screen time can lead to a sedentary lifestyle, potentially contributing to weight gain. Limit screen time and encourage your child to get outside and engage in physical activities that help them burn calories and stay healthy.
Your child is more likely to enjoy activities that you base around your family than on their own. Plan family hikes or plan a spur-of-the-moment bike ride to encourage your child to be healthy.
Rather than putting the spotlight on their weight, focus on your child's overall health and wellness. Making small changes to their diet and incorporating regular physical activity not only helps manage their weight but also ensures they make healthy choices throughout their lives.
Supporting your child during periods of weight gain and loss is crucial to their overall well-being. Be present to discuss any worries or concerns they may have and allow them to voice their frustrations about their weight or body.
When you're unsure about where to begin helping your child, please schedule an appointment with our team to discuss options. Dr. Pillai discusses your concerns and goals for your child to help you develop a personalized plan.
She offers support through various resources and can even help you make healthier choices as a family. Getting your child involved in sports or physical activity also helps them stay at a healthy weight.
The most significant thing you can do is be supportive of your child and focus more on their health than on their weight. Encourage healthy meal choices and limit snacking to maintain normal calorie counts.
Contact our Murrieta, California, office today to schedule a weight visit with Dr. Pillai, or click here to request a consultation for your child on our website.
